Forretress

Spike Spread

This attack does 10 damage to each of your opponent's Pokémon. (Don't apply Weakness or Resistance for Benched Pokémon.)

Gyro Ball

30

You may switch Forretress with 1 of your Benched Pokémon. If you do, your opponent switches the Defending Pokémon with 1 of his or her Benched Pokémon.